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Reading FC Community Trust

🏃 Our Community Trust keeping us fit during the COVID-19 crisis | Mark Edwards delivers Episode One!

The Royals have created their own fitness routine for fans all over the world, inspired by the EFL's FIT FANS campaign...

23 April 2020

During this lockdown period, more than ever, we need to work hard to keep ourselves active, fit and healthy. And our Community Trust, as always, are here to help...

Mark Edwards is a full-time Social Inclusion Officer with Reading Football Club's Community Trust and he is also a Level 3 fitness instructor.

So with Sports Participation one of our Trust's key pillars in the work it delivers to the local community, he has produced this fitness routine for any Royals fan who needs some guidance in how to keep active during lockdown.

There are even some tips at the end for parents with young kids who need to exercise whilst engaging with the little ones!

Click on the video which is live on our YouTube channel and have a go! Mark takes you through every exercise in full so it should be simple for Royals fans to follow and keep fit during the coronavirus crisis...

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