Our Community Trust have been doing their bit to keep you entertained during recent weeks - and
Mark Edwards, a full-time Social Inclusion Officer with Reading Football Club's Community Trust and a Level 3 fitness instructor, has been putting together HIIT workouts to keep the blood flowing.
Whole-body workouts, abs and core have been the focus until now. This time, it's leg day! Get those hamstrings, glutes, quads and calves working in this fun session.
Sports Participation is one of our Trust's key pillars in the work it delivers to the local community and he began a series of fitness routines for Royals fans who need some guidance in how to keep active during lockdown. Give it a go!
