Reading Football Club

Lockdown continues. And our Community Trust never rest.

During this lockdown period, more than ever, we need to work hard to keep ourselves active, fit and healthy. And our Community Trust, as always, are here to help.

Mark Edwards, a full-time Social Inclusion Officer with Reading Football Club's Community Trust and a Level 3 fitness instructor, is back with Episode Three of his FIT FANS inspired fitness routine.

Sports Participation is one of our Trust's key pillars in the work it delivers to the local community and he began a series of fitness routines for Royals fans who need some guidance in how to keep active during lockdown.

Today, he brings you the third installment... have a go