During this lockdown period, more than ever, we need to work hard to keep ourselves active, fit and healthy. And our Community Trust, as always, are here to help...
The Royals have created their own fitness routines for fans all over the world, inspired by the EFL's FIT FANS campaign...
Following on from Social Inclusion Officer Mark Edwards' exercise routine last week, another of our Community Trust's coaches, Jade Bradley, has set up a series of drills for the older Royals fan.
Jade is also a qualified fitness instructor and, with Sports Participation one of our Trust's key pillars in the work it delivers to the local community, she set out this work out for senior citizens hoping to stay active during a testing lockdown period.
Click on the video which is live on our YouTube channel and have a go! Jade takes you through every exercise in full so it should be simple for Royals fans to follow and keep fit during the coronavirus crisis...
And the Reading FC Women's side have also been regularly posting their own work out drills on social media, which fans can follow along to.
Skipper Tash Harding took us through some moves we can all do with just two bottles of water and a rucksack...
View this post on InstagramOur captain @tashharding09 showing us some exercises everyone can do at home 🙏🏻 #stayhome
Brooke Chaplen brought us a Sunday morning upper body strength session for us all to have a go at...
View this post on InstagramLet’s check in with @brookechaplen and have a look at her upper session today💪🏻
And Kristine Leine showed us some running routines and football drills which can keep our skills in good shape for when we can get back out on the grass...
View this post on Instagram@kristineleine showing us a bit of her running session, did you do some running today aswell?
